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+--- Thread: Overcoming initial resistance to self-help practices (/showthread.php?tid=2129)
Overcoming initial resistance to self-help practices - birom1111 - 18-08-2025
Every time I think about starting meditation, journaling, or any self-help thing, my brain just goes “ugh, not today.” I know it’s probably good for me, but that first step feels impossible. How do you push past that resistance?